Toll Free (24 hrs): 1-888-562-1214
Toll Free Youth Support (24/7): 1-888-564-8336
Youth text support (4pm-10pm): 250-564-8336
A confidential peer support service operated by trained youth answering calls from other youth.
The website offers several links to click/tap to call for each category.
“Mental health” is a concept similar to “physical health”: it refers to a state of well-being. Mental health includes our emotions, feelings of connection to others, our thoughts and feelings, and being able to manage life’s highs and lows.